Add the pork chops back to the skillet and serve.Add broth and heavy cream to the skillet.Add butter to the skillet with sliced onions. Add the pork chops and sear both sides.Add olive oil to a cast iron skillet on medium heat.How to Make Keto Low Carb Smothered Pork Chopsĭetailed measurements and full instructions can be found in the recipe card at the bottom of this post. I like to use paprika, garlic powder, salt, and pepper. To cook bone-in pork chops you actually follow the same recipe Sear your pork chops and cook on high. Center cut chops usually have the most meat and will yield the longest cook time. This recipe is for boneless, thick cut pork chops. If you are looking for a super quick meal using bone-in chops this may be your best option.Ĭenter cut chops are also called loin chops have a bone that resembles a “T.” They are more expensive and usually larger in size. Rub your chops with a simple mixture of olive oil, smoked paprika, garlic salt, onion powder, and brown sugar to sear into a golden, caramelized crust with loads of flavor. They also have the least amount of meat per chop. Why this recipe works Instant pot pork chops are a quick and easy meal that’s made entirely in the pressure cooker. Rib chops are less expensive than boneless or center cut chops. Rib chops are the most common of the bone-in chops. Boneless chops are leaner because most of the fat has been trimmed away. Simmer an additional 2-3 minutes or until the sauce has cooked down slightly and the pork reaches 145F with a meat thermometer. Push the pork chops down into the apples. Add the pork chops, along with any juices on the plate, back into the skillet. Boneless vs Bone-In Pork Chopsīoneless pork chops are a lot more convenient. Whisk apple cider, mustard, and cinnamon, and add to the skillet with thyme. Cook on both sides for 4-5 minutes each, until the outsides are browned and crispy. You can read more about Thick Cut Vs Thin Pork Chops here. Make this easy pork chops recipe using fresh or frozen pork chops. Thin chops are sometimes labeled cutlets. Jump to Recipe Instant Pot Pork Chops are juicy, fork-tender, and super flavorful. Thin pork chops are about 1/8 to 1/4 of an inch thick and are great for frying (because they cook so fast). I typically use thick-cut because thin pork chops (especially breakfast chops) will cook really fast, it’s easy to overcook them. They are about an inch to an inch and a half thick. Thick cut chops are great for pan-searing, grilling, and broiling. Note, thick cut pork chops will take longer to cook in the skillet. I prefer to use bone-in thick, center-cut pork loin chops. You can use whatever type of pork chops you wish. The number of carbs in fried pork chops can remain relatively low depending on how you prepare them. Even if you are more low-carb/Atkins Diet focused pork chops are a great option. Pork is low in carbs and filled with healthy protein. You can also bake or grill the pork chops, and throw in mushrooms if you wish! The traditional, glazed meal has been transformed into a keto-friendly dish. This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy. Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. Shop My Discount Codes and Amazon Store.Meal Prep Guide: How to Meal Prep Like a Boss.Then, serve the Instant Pot smothered pork chops over egg noodles or whatever else you want to serve them on.Allow it to simmer until thickened, stirring frequently so it doesn’t burn on the bottom.Make a slurry with cornstarch and cold water and stir it into the pot with the pasta water and vinegar.Transfer the cooked pork chops to a plate, then turn the pressure cooker back on, set to saute.This is the best part of the meal because you make the gravy right in the Instant Pot! The true definition of smothered pork chops means the chops need to be covered with a rich, thick gravy. You’ll use the pasta water to help thicken up the gravy. Reserve some of the pasta water before draining, and do not rinse the noodles. While the pork chops are cooking, boil a pot of water and cook the noodles until al dente. Once the timer goes off, allow a natural pressure release for 10 minutes, then quick release any remaining pressure. Start the cooking on high power for 8 minutes. Pressure cook the pork and cook the noodles.īe sure to season both sides of the pork chops.That will give you plenty of bacon fat to cook the onions and garlic in… loads of flavor! Using the saute function of your Instant Pot, cook the bacon first. Once preheated, spray each side of the pork chops using cooking spray, and place in the air fryer basket. To see how simple it is to make pork chops in a pressure cooker, watch the video located in the recipe card at the bottom of this post! Instructions
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